![]() Historically, decaffeinated coffee either was processed with chemicals or tasted flat, but a new decaffeination process that uses carbon dioxide could produce excellent decafs. Sticking to one shot of espresso, as Italians generally do, could cut your caffeine consumption in half, depending on the coffee you drink and the espresso.įinally, if all other options fail and you still need a cup of coffee, there’s decaf. ![]() Espresso shots only have 47 to 75 milligrams of caffeine. Third, opting for espresso, instead of a brewed coffee, would lower how much caffeine you have with each cup. Darker roasts, as we explained in this post, have less caffeine than lighter ones. Second, switching to a darker roast may help you limit your caffeine intake without cutting back on the number of cups your have. ![]() By only drinking coffee in the morning, you’d increase the time it has to leave your body before nightfall. At 9:00 p.m., there’d still be 100 milligrams of caffeine in you, which could make it difficult to fall asleep. For instance, if you have a 16-ounce cup of coffee at 3:00 p.m., you would be drinking approximately 200 milligrams of caffeine. The half-life of caffeine is 5.7 hours, which means half of the original amount you had is left in your system six hours later. There are other ways to reduce your caffeine consumption without imposing such draconian measures, though.įirst, you could try only having it in the morning. Limiting yourself to fewer cups of coffee will, of course, reduce how much caffeine you have. If you have more than a couple cups of coffee a day and suffer from any of these side effects, you may want to reduce your caffeine intake. Nevertheless, it’d be impossible to discuss caffeine consumption without mentioning that having too much can cause: Most side effects of consuming too much caffeine are well known.
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